The program ends at one set of 100 push-ups. You can also train freely, and Pushanova counts the workout on iPhone, iPad, and Apple Watch.
Free to start. No account. No ads.
The program has 50 levels in three stages. Start at any level. The final level is one set of 100 push-ups.
Train freely when you do not want preset targets. You choose the push-ups and sets, and you can return to the program for the next workout.
The first 10 levels are free. Pushanova Premium unlocks levels 11–50.
On iPhone and iPad, place the device on the floor and do push-ups toward the front camera. Pushanova counts your push-ups as you move. Automatic counting does not take photos or record video.
On Apple Watch, Pushanova counts push-ups from the movement of your wrist. This supports floor push-ups and elevated push-ups on benches and horizontal bars.
You can also count one push-up each time you tap the screen. If you complete a workout without Pushanova, you can enter the sets and push-up counts by hand on iPhone or iPad.
Start and complete a workout on Apple Watch without your iPhone nearby. The Watch app counts your push-ups and shows the current workout phase, push-up count, set, timer, pace, heart rate, and active calories.
Haptic feedback confirms push-ups and completed sets, so you do not need to look at the screen after every movement.
You can listen to music or podcasts and control media from Apple Watch during a workout.
Start the workout on either device. Apple Watch can count your push-ups while iPhone displays the same workout. The push-up count, sets, pace, rest, and other workout information stay synchronized.
During a workout, Pushanova shows the current phase, your push-up count and set, a timer, pace, active calories, and heart rate1 when available.
On iPhone, the phase, timer, count, and set stay on the Lock Screen and in Dynamic Island. Your best set is a personal record and is not compared with other people.
Every completed workout is saved, with sets, duration, calories, notes, and how it felt. Share it as a card or on a photo.
See push-ups, pace, and calories over recent weeks, the days you trained, and how this week compares with the last.
A gauge shows how consistently you have trained recently. Recent days count more, and missing one day does not reset it. The same view is on Home Screen, Lock Screen, and Apple Watch widgets, with lifetime totals and your best set.
Pushanova is a full app on iPad, with automatic counting, program workouts, training without preset targets, workout history, progress, analytics, and Apple Health.
Your workout history can synchronize between your Apple devices through your personal iCloud account. Pushanova does not require its own account.
With your permission, Pushanova saves completed strength-training workouts to Apple Health. Heart rate and active calories are included when available.
You can start and save a workout without an internet connection. iCloud synchronization resumes when your device is online again.
Pushanova Premium is available as a yearly subscription or a lifetime purchase.
Train freely for as long as you want or begin with one of the first 10 program levels. Automatic counting is free on iPhone, iPad, and Apple Watch.
No account. No ads.
