Build Up to 100 Press-Ups at Your Own Pace

No. Pushanova can track press-ups with an iPhone or iPad. Apple Watch adds wrist-based tracking and supports elevated press-ups on benches and horizontal bars.

Yes. You can start and complete a workout on Apple Watch while your iPhone is not nearby. The Watch app focuses on workouts. Workout history and analytics are available on iPhone and iPad.

When you use Apple Watch and iPhone together, Apple Watch can track your press-ups while iPhone displays the synchronised workout.

On iPhone and iPad, the front camera measures changes in the distance between your face and the device. On Apple Watch, Pushanova analyses the movement of your wrist. You can also enable a setting that counts one press-up each time you tap the screen.

Yes. On iPhone, Pushanova can use another on-device sensor when camera access is unavailable. On both iPhone and iPad, you can enable counting by tapping the screen. Apple Watch does not use a camera.

No. Automatic counting does not take photos or record, save, or upload video. The camera only measures distance, and Pushanova does not use it to identify you.

iPhone and iPad support standard floor press-ups and press-ups from your knees. Apple Watch also supports elevated press-ups on a bench or horizontal bar.

Press-ups on parallel handles with your palms facing each other are not supported. Knuckle press-ups may work, but counting can be less accurate.

No automatic tracking method can count every movement correctly. Device position, form, and speed can affect the result. After a workout, you can correct the number of press-ups in each existing set.

You can begin with the early levels, which contain small sets. Press-ups from your knees are supported. You can repeat a level and progress at your own pace.

Yes. You can start at any level or train freely. Pushanova can record press-up sets during cardio or strength-training exercises.

The programme has 50 levels in three stages. Each level is a structured workout with preset sets and press-up targets. The final level is one set of 100 press-ups.

You can start at any level, repeat a level, or skip to another level. The first 10 levels are free. Pushanova Premium unlocks levels 11–50.

Yes. You can complete a level in one workout and train freely in another. You can also continue training freely after you complete a level in the same workout.

Yes. Pushanova does not require a daily or weekly schedule. You can repeat levels, take rest days, and return to the programme when you are ready.

During a level workout, Pushanova suggests 90 seconds of rest between planned sets. You can continue earlier or rest longer. When you train freely, there is no fixed rest target.

You cannot build and save a preset sequence of sets before a workout. When you train freely, you decide how many press-ups and sets to perform while you train, and Pushanova records the workout.

Yes. With your permission, Pushanova saves completed strength-training workouts to Apple Health, including duration, active calories, and heart rate when available. Press-up and set counts are not saved to Apple Health.

Apple Health permission is required for workouts on Apple Watch. It is optional on iPhone and iPad.

Yes. Pushanova estimates active calories even when no heart-rate device is available. Heart rate can come from Apple Watch, compatible heart-rate earbuds, or a Bluetooth heart-rate monitor.

Heart-rate sensing with compatible earbuds requires iOS 26 or later on iPhone, or iPadOS 26 or later on iPad.

Yes. Pushanova is a full iPad app with automatic counting, the 100 press-up programme, the option to train freely, workout history, progress, analytics, and Apple Health.

Yes. You can start and save a workout without an internet connection. iCloud synchronisation resumes when your device is online again. App Store purchases require an internet connection.

No. Pushanova does not require an account or membership. You can use the app without providing an email address or creating a password. Pushanova Premium is optional and is purchased through the App Store.

Yes. Free training includes unlimited workouts without preset targets, the first 10 levels, and automatic counting on iPhone, iPad, and Apple Watch. Pushanova does not contain ads.

Pushanova Premium unlocks levels 11–50 and more ways to review your progress. These include a workout calendar, weekly comparisons, detailed progress charts, and additional pace, cadence, and heart-rate details for each workout.

Pushanova Premium is available as a yearly subscription or a lifetime purchase.

Eligible new subscribers can try the yearly subscription free for three days. It begins automatically unless you cancel before the trial ends. The lifetime purchase has no trial, and the App Store shows the price before you buy.